Managing and Reducing Cholesterol: A Detailed Guide to Healthy Eating and Long-Term Prevention

High cholesterol is a common health issue that can lead to serious cardiovascular problems if left unmanaged. This e-book will guide you through understanding cholesterol, the importance of managing it, and practical steps you can take to reduce and maintain healthy cholesterol levels. We will explore daily and weekly meal plans, including fruits and other nutritious foods, and provide long-term prevention strategies. Additionally, we will present the normal and high cholesterol levels in detail.